If you are a woman who is currently crossing menopause, you know how difficult it may be. The uncomfortable, uncomfortable and even embarrassing symptoms you experience have undoubtedly made your life up and down - and thats just the physical side of things. Menopause can also cause an unreasonable amount of mental stress, which is why it is important for you to reach out to the people around you.
Beyond your immediate family. While your closest family is often the best resource to handle most of the life curves, they are often not the best menopause support group. Although it is important to reach out and communicate with your closest family, the best support usually comes from other women who have had or experience it themselves. After all, one can not expect non-menopausal women or men or teenage daughters to really understand the intensity of a hot flash or discomfort of chronic vaginal dryness.
Benefits of support groups. You can find the support you need when you cross the menopause from your family and your friends, but if not try to search for a community with women at the local hospital, womens center or online support team. If your local hospital does not have such a group, ask them to start one and reach out to other women in your community that may be interested. Ask if one of the gynecologists who are connected to the hospital can lead the group or give a series of menopause on menopause.
Such a physician, Robyn Jacobs, MD, a government-certified OB / GYN in Lebanon, NH, has often presented to groups of women in menopause issues. To learn more about its symptoms, she says, can offer you validation that you do not go crazy. In a group setting, she adds, you can share ideas that have worked for other women or just communicate with someone and laugh at it. Much can be achieved by sharing with people who go through the same thing you are.
In a series of lectures, she invited experts in training, nutrition and sexuality to talk with the class as part of the overall focus on lifestyle management. Menopause, says Dr Jacobs, who specializes in a field called functional medicine, provides an opportunity for people to take control of their lives.
What to expect. Many women avoid talking openly about menopause for fear of embarrassment. In an organized support group you will find women who go through many of the same things as you are. From a constellation of symptoms that hot flashes to mood swings, women in these groups have gone through it or go through it and can help you feel less embarrassed about this natural event. You will find that it may be extremely comforting to have non-judging people share in your experiences. The women in these groups can also point to ideas or methods that they found to be successful in treating their menopausal symptoms.
Online Groups. Although personal interaction with other menopausal women has proven to be highly therapeutic for many women, some want to be anonymous. For these women, there are online support groups. These groups are good for those who are very busy because information is available at any time. Many of these online support groups also have chat rooms where you can anonymously communicate with other women who walk through the same things as you are. A simple Internet search will generate a multitude of results for online menopause support groups.
Medical care. While menopausal support groups have their place, they can not replace the care and advice of a doctor. You can get some good advice from women about certain medical procedures or prescription drugs, but in the end, only a doctor can tell if it is right for you and your particular situation that any drug or medical procedure suits you. Before starting any treatment system, always contact a doctor and never accept a sample of a prescription product from any other prescription.